Today my dad was ill and as i dashed off to go to his house I remembered he eats white bread and low fat is not in his vocabulary.

I picked up a pre packed pasta salad which turned out to be full of fats.
He was in a bad way so i bought him chips for lunch and i had some too. I have eaten all the syns for the week today. It was a bad day but i don't feel bad. I know tomorrow will be better and i will stick to plan. I'm in this for the long run.